The prejudices of a basketball shoe

I wear a high shaft to avoid twisting my ankle: FALSE!

Many players mistakenly believe that a high-top pair prevents them from twisting their ankle or suffering a sprain. This is a prejudice, since it's not the upper that causes this kind of injury, but the stability of the pair. This stability is the result of several criteria, such as the height and width of the sole, and the overall weight of the sneaker. There are three different types of upper: low, mid and high. For more information on uppers, please refer to the Glossary.

The material of the shoe makes no difference: FALSE!

The upper, also known as the vamp, can be composed of one or more materials, modifying the sensation experienced once the pair has been put on. These coverings are grouped into three main "families": fabrics (Mesh, Flyknit, Primeknit, Flyweave), which offer a sensation of great lightness and comfort, plastics (Fuse, Fusemesh), which offer the best support but less comfort, and finally leather, which is the perfect compromise between the two! If you'd like to find out more about these technologies, they're waiting for you in the Lexicon section.

The more cushioning, the better: FALSE!

Cushioning is certainly one of the most important elements of a basketball shoe, modifying its behavior. When you're just starting out, you think that the more cushioning you have, the better. This is not entirely true, as it all depends on what you're looking for in terms of feel and style of play.

The main purpose of cushioning is to absorb the shock of running, shooting, rebounding, lay-ups and dunks. However, depending on the technology used, its thickness and positioning in the shoe, certain aspects can be modified, such as stability, responsiveness, dynamism and weight.

A "soft" cushioning system, for example, will absorb shocks better but provide less stability and reactivity. A firmer configuration will give you a more stable, responsive sneaker, but your muscles and joints will feel the fatigue of effort more quickly.

Thethickness of the cushioning will also have an impact on the pair's stability. Thicker cushioning provides greater comfort, but less stability, as you are further from the ground. On the other hand, thinner cushioning will bring you closer to the ground, for greater stability and court-feel (feel of your foot in relation to the ground, for more precise movements). Note that some cushions offer what's known as energy feedback. During impact, the cushioning compresses and decompresses much more rapidly, providing the shoe with dynamism and rebound!

For those of you who've missed out and want to know more about basketball cushioning, you can find our full report on the subject on our blog or in the Lexicon below.

Choosing good value for money is a good idea: TRUE!

Opting for a good-value pair of shoes is a wise choice when you're just starting out in basketball (and indeed in most sports). By doing so, you'll be in excellent conditions to practice your new sport with a shoe adapted to basketball, and you'll be able to better determine your position and style of play on the court. You'll then be able to move on to a more specific pair, in line with your new needs and skills!